Scientific studies suggest that grass fed dairy products and meats have a more beneficial ratio of “good fats” to “bad fats” when compared to dairy and meat products that come from animals on high grain diets. Omega 3 fatty acids are considered the “good fats” while Omega 6 fatty acids are thought of as the “bad fats”. Studies also recommend maintaining that a balanced ratio of Omega 6 fats to Omega 3 fats is a very important component in a healthy diet.
|